Comments on: what might have been, but is

By: kathy

kathy — Tue, 23 Mar 2010 04:25:23 +0000

Good question! Keeping sugar content in foods very low (choosing fresh blueberries or strawberries versus watermelon, for example), eating small amounts of complex carbohydrates (whole grain breads versus enriched white flour breads), and reportedly using some spices like cinnamon or red chile in home-cooked foods all help with better diabetes control or to delay its onset. Almost all vegetables are great to eat and don’t tend to hurt one’s health–with the exception of most potatoes, corn, and green peas (these tend to raise insulin and blood sugar levels). In fact, a colorful mix of veggies should be at the top of everyone’s list, especially if you are pre-diabetic or already living with diabetes!

By: Samantha Smith

Samantha Smith — Mon, 22 Mar 2010 15:52:39 +0000

Hi there! Thank you for posting this blog. great content and topic. Keep it up. Samantha

By: types of diabetes

types of diabetes — Mon, 22 Mar 2010 14:59:34 +0000

What food items ie vegetables,fruits,spices etc help in reducing diabetes?

By: kathy

kathy — Sun, 21 Mar 2010 23:58:03 +0000

Thanks, Kory! My goal is to build an online community for those impacted by diabetes, so please consider signing up and/or sharing the site with others who would be interested in my particular blog.

By: Kory Wilderson

Kory Wilderson — Sun, 21 Mar 2010 04:27:15 +0000

Hello,I love reading through your blog, I wanted to leave a little comment to support you and wish you a good continuation. Wishing you the best of luck for all your blogging efforts.

Kory W.